Vegan Multivitamins & Minerals - 180 Tablets
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product details
- 180 easy-to-swallow tablets
- 13 vitamins & 11 minerals
- 6-month supply
- GMO-free
- Recyclable packaging
ingredients
Di-calcium phosphate, binder (plant-based microcrystalline cellulose), magnesium oxide, vitamin C (ascorbic acid), calcium carbonate, vitamin B3 (nicotinamide), clear coating (plant & mineral based), natural vitamin E (d-alpha-tocopheryl-succinate), ferrous fumarate, zinc oxide, anti-caking agents (magnesium stearate (sunflower), silicon dioxide), plant-based vitamin D3 (cholecalciferol), vitamin A (retinyl acetate), vitamin K2 (MK-7), copper gluconate, vitamin B5 (d-calcium pantothenate), manganese sulphate, sodium selenite, vitamin B1 (thiamine hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B9 (folic acid), chromium picolinate, potassium iodide, sodium molybdate dihydrate, vitamin B7 (d-biotin), vitamin B12 (methylcobalamin).
directions
Take one tablet daily with water, preferably with a meal, or as directed by your doctor. Do not exceed recommended amount without consulting a healthcare professional.
Store in a cool dry place, away from moisture, direct sunlight and out of reach of young children.
Caution: food supplements should not be used as a substitute for a varied diet. Always seek professional advice before taking any dietary supplements, particularly if pregnant, breastfeeding or under medical supervision. Not intended for use by persons under the age of 18 years.
health benefits
Our vegan multivitamin covers 24 essential nutrients — each chosen at meaningful levels to address the gaps a plant-based diet is most likely to leave.
Vitamin A
Contributes to immune system function, maintenance of normal vision, skin and iron metabolism.
Vitamin B1
Contributes to normal function of the heart, normal psychological function, normal energy-yielding metabolism and normal function of the nervous system.
Vitamin B2
Contributes to reduction of tiredness and fatigue, maintenance of normal vision, skin and red blood cells.
Vitamin B3
Contributes to reduction of tiredness and fatigue, maintenance of normal skin, normal nervous system and psychological function.
Vitamin B5
Contributes to reduction of tiredness and fatigue, normal mental performance and normal synthesis of vitamin D and neurotransmitters.
Vitamin B6
Contributes to the regulation of hormonal activity, normal red blood cell formation and normal protein and glycogen metabolism.
Vitamin B7 (Biotin)
Contributes to the maintenance of normal skin, hair, mucous membranes and normal macronutrient metabolism.
Vitamin B9 (Folic Acid)
Contributes to normal amino acid synthesis, normal blood formation, maternal tissue growth during pregnancy and plays a role in the process of cell division.
Vitamin B12 (Methylcobalamin)
Contributes to the reduction of tiredness and fatigue, normal red blood cell formation, psychological function, nervous system function and immune system function.
Vitamin C
Contributes to normal function of the immune and nervous systems, normal collagen formation and protection of cells from oxidative stress.
Vitamin D3
Contributes to normal absorption and utilisation of calcium and phosphorus, normal immune system function and maintenance of normal bones, teeth and muscle function.
Vitamin E
Contributes to the protection of cells from oxidative stress.
Vitamin K2 (MK7)
Contributes to normal blood clotting and the maintenance of normal bones. Works with vitamin D3 to deliver calcium to the bones.
Calcium
Required for the maintenance of normal teeth and bones. Contributes to normal blood clotting, neurotransmission, muscle function and function of digestive enzymes.
Phosphorus
Contributes to the maintenance of normal teeth and bones, normal function of cell membranes and energy-yielding metabolism.
Magnesium
Contributes to electrolyte balance, reduction of tiredness and fatigue, normal protein synthesis and maintenance of teeth, bones and muscle.
Iron
Contributes to normal oxygen transport in the body, reduction of tiredness and fatigue, normal formation of red blood cells and haemoglobin and normal cognitive function.
Zinc
Contributes to normal fertility and reproduction, normal DNA synthesis, normal testosterone levels in the blood, normal carbohydrate metabolism and protein synthesis and maintenance of normal hair, skin and nails.
Copper
Contributes to normal skin and hair pigmentation, iron transport around the body, normal function of the immune and nervous systems and maintenance of normal connective tissues.
Manganese
Contributes to the protection of cells from oxidative stress, normal energy-yielding metabolism, normal formation of connective tissue and maintenance of normal bones.
Selenium
Contributes to normal thyroid function, normal spermatogenesis and the maintenance of normal hair and nails.
Chromium
Contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels.
Iodine
Contributes to the normal production of thyroid hormones and normal thyroid function, normal cognitive and nervous system function and the maintenance of normal skin.
Molybdenum
Contributes to normal sulphur amino acid metabolism.
Get the essentials you need
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and plenty more...
24 essential vitamins & minerals
Vitamin D3 (800 IU)
Vitamin B12 (50 mcg)
Vitamin K2-MK7 (100 mcg)
Magnesium (100 mg)
Zinc (10 mg)
Iodine (150 mcg)
nutritional table
Active Nutrient |
Per Tablet |
NRV* |
| Vitamin A (Retinol) | 800 mcg | 100% |
| Vitamin B1 (Thiamine) | 1.65 mg | 150% |
| Vitamin B2 (Riboflavin) | 2.1 mg | 150% |
| Vitamin B3 (Nicotinamide) | 18 mg | 113% |
| Vitamin B5 (Pantothenic Acid) | 6 mg | 100% |
| Vitamin B6 (Pyridoxine) | 2.1 mg | 150% |
| Vitamin B7 (Biotin) | 50 mcg | 100% |
| Vitamin B9 (Folic Acid) | 400 mcg | 200% |
| Vitamin B12 (Methylcobalamin) | 50 mcg | 2000% |
| Vitamin C (Ascorbic Acid) | 80 mg | 100% |
| Vitamin D3 (Cholecalciferol) | 20 mcg | 400% |
| Vitamin E (D-Alpha-Tocopherol) | 12 mg | 100% |
| Vitamin K2 (MK7) | 100 mcg | 133% |
| Calcium | 162 mg | 20% |
| Phosphorus | 110 mg | 16% |
| Magnesium | 100 mg | 27% |
| Iron | 14 mg | 100% |
| Zinc | 10 mg | 100% |
| Copper | 1 mg | 100% |
| Manganese | 2 mg | 100% |
| Selenium | 55 mcg | 100% |
| Chromium | 40 mcg | 100% |
| Iodine | 150 mcg | 100% |
| Molybdenum | 50 mcg | 100% |
*NRV = Nutrient Reference Value
frequently asked questions
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Most supermarket multivitamins are formulated to hit the NRV target on the label at the lowest possible cost — which means using cheap, poorly absorbed forms of each nutrient.
Our formula uses specific high-bioavailability forms: B12 as methylcobalamin (the active form your body uses directly) rather than cyanocobalamin, vitamin D3 from lichen (plant-based, the same form your skin makes), and K2 as MK-7 (the long-chain natural form that works in synergy with D3). Doses are set at meaningful levels — not just the minimum required to make the label.
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We use methylcobalamin — the active, naturally occurring form of B12 that your body can use directly without conversion.
Many cheaper supplements use cyanocobalamin, which requires your body to convert it before it becomes usable. This conversion is inefficient, and some people have genetic variants that make it even less effective.
Our tablets contain 50 mcg (2,000% NRV) — a meaningful dose for someone who has been deficient or is rebuilding levels on a plant-based diet.
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Our multivitamin is not formulated specifically for pregnancy. Dedicated pregnancy supplements typically contain higher levels of folic acid, iron and iodine, and are usually recommended by healthcare professionals during pregnancy.
If you'd like to take our multivitamin while pregnant or breastfeeding, please consult your midwife or GP first.
