the omvits blog
The research behind what we make, the honest timelines, and the everyday practice. No hype, no manufactured urgency.
On a vegan diet, it's simple to avoid meat, eggs, and dairy, but certain non-vegan ingredients are less apparent and can catch you off guard. It's not always possible to know whether or not...
read the articleCravings are a normal part of life. Understanding our appetites, knowing where they come from, and accepting them can be helpful. Then...
read the articleWhether you’re going full in on Veganuary, or you’d just like to swap out your meats to take part in Meatless Mondays,...
read the articleWhen we think of businesses that pollute our planet and oceans, we usually think of big oil companies and coal mines pumping...
read the articleDating can be difficult. Dating as a vegan can be even more difficult; 1.5 million people followed a plant-based diet in 2020,...
read the articleWhether you’re considering a plant-based diet for your health, the environment, the animals, or all three, you may be feeling confused or...
read the articleLow B12 shows up in odd places: the whites of your eyes, your tongue, your fingertips. Here is what each sign means,...
read the articleSix plant foods, the omega-3 in a serving you would actually eat, and the one thing almost none of them give you.
read the articleWe all want to have a healthy immune system, but too many of us don’t eat enough of the kinds of foods...
read the articleOmega-3 sits in the membrane of every cell in your body, skin included, and the sebum on your scalp is built from...
read the articleDr Gemma Newman - otherwise known as the Plant Power Doctor - gives us three of her favourite recipes to help kickstart your plant...
read the articleThe biggest concern a lot of people have about switching to a vegan diet is whether it provides your body with all...
read the articlePlant foods give you one kind of omega-3. Your body runs on two others. Here is what that gap actually means, and...
read the articleAlgae oil and fish oil give you the same two omega-3s, and the head-to-head trials found no meaningful difference in what reaches...
read the articleOmega-3 is a family, not a single nutrient. Here is what ALA, EPA and DHA each are, which ones your body uses...
read the articleWhen it comes to pregnancy, evidence suggests that eating a diet high in Omega-3 fatty acids may be directly correlated to better...
read the articleWe know that Omega-3 is beneficial, but do you know why? To help get you up to speed, we’ve put together this...
read the articleAn Omega 3-6-9 supplement seems like a good choice on the surface - three Omegas for the price of one - but...
read the articleno articles match those filters.
from the shop
The products readers reach for most, kept up to date automatically.
