the omvits blog
The research behind what we make, the honest timelines, and the everyday practice. No hype, no manufactured urgency.
We interviewed Andrew Thomas, who was preparing for a 200-mile marathon from London to Wales to raise funds for Maggie's Cancer. Read the article to know more about his adventure!
read the articleOn a vegan diet, it's simple to avoid meat, eggs, and dairy, but certain non-vegan ingredients are less apparent and can catch...
read the articleIt’s a common misconception that being vegan is expensive. This may be due to the belief that to maintain this lifestyle, you...
read the articleCravings are a normal part of life. Understanding our appetites, knowing where they come from, and accepting them can be helpful. Then...
read the articleAdopting a vegan lifestyle can be difficult for some people, especially when there are pitfalls to avoid when moving away from animal...
read the articleVegan food isn't automatically the healthiest option. You could eat a dozen tasty flavours of vegan ice cream all day, and it...
read the articleWhether you’re going full in on Veganuary 2022, or you’d just like to swap out your meats to participate in Meatless Mondays,...
read the articleWhen we think of businesses that pollute our planet and oceans, we usually think of big oil companies and coal mines pumping...
read the articleIt often feels like we hear endless stories about how our oceans are under threat, and it’s easy to feel helpless, but...
read the articleOn 8 June each year, World Ocean Day unites and rallies the world to protect and restore the oceans. By supporting collaborative...
read the articleWhether you’re a badge-carrying vegan, or you’re still searching for answers, these 12 vegan YouTubers will help you learn a new recipe,...
read the articleThe meat-free market covers everything from standalone burgers and sausages to full-on plant-based ready meals, which means you can recreate almost any...
read the articleKate Strong is a former world champion triathlete and she's powered by plants On the 26th and 27th of May 2021, Kate...
read the articleDating can be difficult. Dating as a vegan can be even more difficult; 1.5 million people followed a plant-based diet in 2020,...
read the articleThe long-awaited Seaspiracy documentary was released on Netflix on March 24 and has been making waves across the internet. This 90-minute exposé...
read the articleEating a plant based diet doesn’t mean sacrificing flavourful meals, rather you can discover a world of new world of tasty meals,...
read the articleWhether you’re considering a plant-based diet for your health, the environment, the animals, or all three, you may be feeling confused or...
read the articleOur Co-Founder Shameek, recently interviewed Kate Strong - plant-based athlete, world champion triathlete, adventurer, entrepreneur and inspiring speaker. We’re so proud to...
read the articleSince Seaspiracy launched on Netflix, in late March, the hype for films for people who care about planet earth has been growing....
read the articleLow B12 shows up in odd places: the whites of your eyes, your tongue, your fingertips. Here is what each sign means,...
read the articleSix plant foods, the omega-3 in a serving you would actually eat, and the one thing almost none of them give you.
read the articleWe all want to have a healthy immune system, but too many of us don’t eat enough of the kinds of foods...
read the articleOmega-3 sits in the membrane of every cell in your body, skin included, and the sebum on your scalp is built from...
read the articleWe’ve collaborated with London-based yoga instructor Lucy Sesto, to bring you her 10 top tips to help you throughout your plant-based journey.
read the articleFrom developing syrupy, sweet dishes to salty and tangy savoury dishes - Aaron Calder shares 3 breakfast, 3 lunch and 3 dinner recipes that...
read the articleDr Gemma Newman - otherwise known as the Plant Power Doctor - gives us three of her favourite recipes to help kickstart your plant...
read the articleThe biggest concern a lot of people have about switching to a vegan diet is whether it provides your body with all...
read the articlePlant foods give you one kind of omega-3. Your body runs on two others. Here is what that gap actually means, and...
read the articleOmega-6 fatty acids are an essential nutrient, but they’re considerably less useful than their Omega-3 cousins. They have a very similar chemical...
read the articleQuestion: Where does Omega-3 really come from? Oceanic Fish Oily Fish Seaweed (Answer: None of the above, Omega-3 fatty acids can be...
read the articleAlgae oil and fish oil give you the same two omega-3s, and the head-to-head trials found no meaningful difference in what reaches...
read the articleOmega-3 is a family, not a single nutrient. Here is what ALA, EPA and DHA each are, which ones your body uses...
read the articleWhen it comes to pregnancy, evidence suggests that eating a diet high in Omega-3 fatty acids may be directly correlated to better...
read the articleWe know that Omega-3 is beneficial, but do you know why? To help get you up to speed, we’ve put together this...
read the articleHave you decided to give veganism a try this January? We’ve teamed up with some of UK’s top vegan advocates to share...
read the articleAn Omega 3-6-9 supplement seems like a good choice on the surface - three Omegas for the price of one - but...
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