The Omvits Blog

Vegan Omega-3: Everything You Need To Know About The Benefits, Sources and Dosages

24 min read

Most people know that Omega-3 fatty acids are important, but when it comes to identifying a good source of vegan Omega-3, it can sometimes feel like you’re fighting an uphill battle.

Particularly if you’re vegan, and don’t want to wade through a never-ending sea of advice that seems hell-bent on promoting the virtues of eating oily fish, eggs and seafood.

To help you out, we’ve put together this in-depth and comprehensive guide to Omega-3 (and a little on Omega 6 & 9 too).

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Going vegan: 11 experienced vegans offer their expert tips for Veganuary

Going vegan: 11 experienced vegans offer their expert tips for Veganuary

10 min read

Have you decided to give veganism a try this January? We’ve teamed up with some of UK’s top vegan advocates to share their top tips for going vegan, to make this Veganuary a successful one.

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Omega 3-6-9 vs. Omega-3

Omega 3-6-9 vs. Omega-3

2 min read

An Omega 3-6-9 supplement seems like a good choice on the surface - three omegas for the price of one - but is this really better? Here are four reasons why an Omega 3-6-9 may not be the best choice...
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