The Omvits Blog

COVID-19..."sorry the earth is closed for healing"

2 min read

Like most of the world, we are unsure of how events will unfold over the next few months. Covid-19 is teaching that we're all connected to each other and if we don't collectively looking after our planet, it won't be able look after us. 
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The Ultimate Omega-3 Guide for Vegans & Vegetarians: Benefits, Comparisons, Dosages and more...

18 min read

This is our FULL guide to the world of Omega-3 for vegans, vegetarians or those who want to reduce fish from their diets. The aim of this guide to help you answer any questions you might have Omega-3, learn about the role it plays in your health, comparing the different sources and knowing how much to take...
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Are Omega-6 Fatty Acids Actually Important?

2 min read

Omega-6 fatty acids are an essential nutrient, but they’re considerably less useful than their Omega-3 cousins. They have a very similar chemical structure and they’re absorbed via very similar pathways...
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Omega-3... What fish oil companies don’t want you to know!

2 min read

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Omega-3: Algae vs Fish Oil

3 min read

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The Hidden Facts about Omega-3 ALA vs DHA

2 min read

Seeds and nuts only provide one type of omega-3 fatty acid: Alpha-linolenic acid (or ALA) These fatty acids are much (much) less useful than the DLA and EPA fatty acids that come from algae...
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Omega-3 for Pregnancy, Babies and Young Infants

2 min read

When it comes to pregnancy, evidence suggests that eating a diet high in Omega-3 fatty acids may be directly correlated to better outcomes. This article will explainthe benefits of Omega-3 during your pregnancy...
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Omega-3: The Science behind the Health Benefits

2 min read

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Omega-3 and Inflammation

2 min read

Research conducted in America, the United Kingdom and Germany has established that Omega-3 fatty acids play an important role in maintaining our health, and protecting against inflammatory diseases...
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Going vegan: 11 experienced vegans offer their expert tips for Veganuary

Going vegan: 11 experienced vegans offer their expert tips for Veganuary

10 min read 1 Comment

Have you decided to give veganism a try this January? We’ve teamed up with some of UK’s top vegan advocates to share their top tips for going vegan, to make this Veganuary a successful one.

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Omega 3-6-9 vs. Omega-3: Find Out Why Less is More...

Omega 3-6-9 vs. Omega-3: Find Out Why Less is More...

4 min read 1 Comment

An Omega 3-6-9 supplement seems like a good choice on the surface - three omegas for the price of one - but is this really better? Here are four reasons why an Omega 3-6-9 may not be the best choice...
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