Most people know that Omega-3 fatty acids are important, but when it comes to identifying a good source of vegan Omega-3, it can sometimes feel like you’re fighting an uphill battle.
Particularly if you’re vegan, and don’t want to wade through a never-ending sea of advice that seems hell-bent on promoting the virtues of eating oily fish, eggs and seafood.
To help you out, we’ve put together this in-depth and comprehensive guide to Omega-3 (and a little on Omega 6 & 9 too).
Have you decided to give veganism a try this January? We’ve teamed up with some of UK’s top vegan advocates to share their top tips for going vegan, to make this Veganuary a successful one.