The "Beauty from Within" 3-Month Bundle

Yes. They're one daily routine: a scoop of Kind Collagen in your morning drink, then two gummies and two Omega-3 Plus capsules with a meal. There's nothing in them that needs spacing apart.

Omega-3 fats are part of the membrane around every cell in your body, including your skin cells and the cells that build hair and nails. Your body can't make enough of the long-chain forms, DHA and EPA, on its own, so they have to come from food or a supplement.

On top of that, DHA and EPA contribute to the normal function of the heart, and DHA to normal brain function and vision. Kind Collagen and the gummies carry the nutrients aimed at skin, hair and nails; omega-3 is the foundation they sit on.

Collagen is the most abundant protein in the body. It gives structure to your skin, hair, nails, bones and connective tissue.

• It's made from plants, not cattle hides or fish skin. No bovine supply chain, nothing from the sea.
• The peptides are small, at around 1,000 Daltons. Most bovine and marine collagen peptides are 2,500 to 5,000.
• It comes with hyaluronic acid and vitamin C. Vitamin C contributes to normal collagen formation for the normal function of the skin.
• It's unflavoured and dissolves into any drink without clumping.

We start with a blend of upcycled vegetable extracts rich in amino acids, the building blocks of collagen. Fruit-derived enzymes then build them into collagen peptides under tightly controlled heat and pH. Finally the peptides are filtered and dried, and we add hyaluronic acid and vitamin C.

About 8g (8,000mg) of plant-based collagen peptides in every scoop.

In a clinical study of Kind Collagen, participants saw a 53% reduction in fine lines and a 47% decrease in hair fall after 8 weeks. Skin, hair and nails renew slowly, which is why this bundle gives you three months.

Yes, a little natural sugar for taste. There are no artificial sweeteners, colours or preservatives, and at two gummies a day the amount is small.

Seeds such as flax and chia give you ALA, a short-chain omega-3. Your body converts only a small fraction of ALA into DHA and EPA, the long-chain forms it actually uses. Omega-3 Plus skips that step: it comes from algae, the original source of the omega-3 in fish, and gives 300mg DHA and 150mg EPA in every two-capsule serving.