The Omvits Blog

6 Benefits of Omega-3s For Hair and Skin

February 09, 2021 4 min read 1 Comment

Omega-3s are essential fatty acids that have incredible benefits for our health, playing a role in a range of brain and body functions, but did you know they also provide perks for your hair and your skin? Read on to learn more.

10 Top Tips for a Vegan Beginner By Lucy Sesto!

January 20, 2021 6 min read

We’ve collaborated with London-based yoga instructor Lucy Sesto, to bring you her 10 top tips to help you throughout your plant-based journey.

9 Easy Vegan Recipes For Breakfast, Lunch & Dinner By Aaron Calder!

January 20, 2021 7 min read

From developing syrupy, sweet dishes to salty and tangy savoury dishes - Aaron Calder shares 3 breakfast, 3 lunch and 3 dinner recipes that are easy to recreate and packed with delicious flavour.

3 Delicious Recipes for Veganuary By Dr Gemma Newman!

January 19, 2021 5 min read 1 Comment

Dr Gemma Newman - otherwise known as the Plant Power Doctor - gives us three of her favourite recipes to help kickstart your plant powered journey!

What Supplements Should I Take As A Vegan?

January 12, 2021 5 min read 1 Comment

The biggest concern a lot of people have about switching to a vegan diet is whether it provides your body with all the nutrients, vitamins and minerals it needs to function effectively- not to worry as the British Dietetic Association confirms that a "well-planned vegan diets can support healthy living in people of all ages".

Here are the nutrients you may be missing, some deficiencies you may face, and what you need to supplement as a vegan

COVID-19..."sorry the earth is closed for healing"

March 20, 2020 2 min read

Like most of the world, we are unsure of how events will unfold over the next few months. Covid-19 is teaching that we're all connected to each other and if we don't collectively looking after our planet, it won't be able look after us.

Vegan Omega 3: The Ultimate Guide for Vegans & Vegetarians - Sources, Benefits & Plenty More

December 11, 2019 14 min read 1 Comment

Check our Ultimate Guide to Omega-3 for vegans, vegetarians or those who want to reduce fish from their diets. The aim of this guide to help you find answers to any questions you have about Omega-3, learn about the role it plays in your health, compare the different sources and figure out how much you need...