Multivitamin - List of Nutrients

Vitamin A

Contributes to immune system function, maintenance of normal vision, skin and iron metabolism.

Vitamin B1

Contributes to normal function of the heart, normal psychological function, normal energy-yielding metabolism and normal function of the nervous system.

Vitamin B2

Contributes to reduction of tiredness and fatigue, maintenance of normal vision, skin and red blood cells.

Vitamin B3

Contributes to reduction of tiredness and fatigue, maintenance of normal skin, normal nervous system and psychological function.

Vitamin B5

Contributes to reduction of tiredness and fatigue, normal mental performance and normal synthesis of vitamin D and neurotransmitters.

Vitamin B6

Contributes to the regulation of hormonal activity, normal red blood cell formation and normal protein and glycogen metabolism.

Vitamin B7 (Biotin)

Contributes to the maintenance of normal skin, hair, mucous membranes and normal macronutrient metabolism.

Vitamin B9 (Folate)

Contributes to normal amino acid synthesis, normal blood formation, maternal tissue growth during pregnancy and plays a role in the process of cell division.

Vitamin B12 (Methylcobalamin)

Contributes to the reduction of tiredness and fatigue, normal red blood cell formation, psychological function, nervous system function and immune system function.

Vitamin C

Contributes to normal function of the immune and nervous systems, normal collagen formation and protection of cells from oxidative stress.

Vitamin D3

Contributes to normal absorption and utilisation of calcium and phosphorus, normal immune system function and maintenance of normal bones, teeth and muscle function.

Vitamin E

Contributes to the protection of cells from oxidative stress.

Vitamin K2 (MK7)

Contributes to normal blood clotting and the maintenance of normal bones. Works with vitamin D3 to deliver Calcium to the bones.

Calcium

Required for the maintenance of normal teeth and bones. Contributes to normal blood clotting, neurotransmission, muscle function and function of digestive enzymes.

Phosphorus

Contributes to the maintenance of normal teeth and bones, normal function of cell membranes and energy-yielding metabolism.

Magnesium

Contributes to electrolyte balance, reduction of tiredness and fatigue, normal protein synthesis and maintenance of teeth, bones and muscle.

Iron

Contributes to normal oxygen transport in the body, reduction of tiredness and fatigue, normal formation of red blood cells and haemoglobin and normal cognitive function.

Zinc

Contributes to normal fertility and reproduction, normal DNA synthesis, normal testosterone levels in the blood, normal carbohydrate metabolism and protein synthesis and maintenance of normal hair, skin and nails.

Copper

Contributes to normal skin and hair pigmentation, iron transport around the body, normal function of the immune and nervous systems maintenance of normal connective tissues.

Manganese

Contributes to the protection of cells from oxidative stress, normal energy-yielding metabolism, normal formation of connective tissue and maintenance of normal bones.

Selenium

Contributes to normal thyroid function, normal spermatogenesis and the maintenance of normal hair and nails.

Chromium

Contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels.

Iodine

Contributes to the the normal production of thyroid hormones and normal thyroid function, normal cognitive and nervous system function and the maintenance of normal skin.

Molybdenum

Contributes to normal sulphur amino acid metabolism.

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